A good piece of advice can change your life. Do you agree?

Throughout my life, I, most likely like you, have been given hundreds (maybe even thousands) of pieces of advice. These wise words, given by friends, family members, teachers, strangers, and those who I look up to, have changed my life in unimaginable ways.

Life is short; It’s something we don’t realise until there's not much left of it.

As the days, weeks, months and years fly by, many of us easily get caught up in the excitement of day to day life, and forget to stop and show appreciation for each moment they have been given.

Have you ever noticed how much a single act of kindness can positively affect your entire day?

After the year we’ve had, everyone is looking for a restart in 2021, myself included. 

And in my opinion, I think it’s really important that we start 2021 on a positive note!

Gratitude is essential to our health and mental wellbeing. Though you may not know it, being grateful for the little things in life can have a massive effect on your health and happiness.

Spending a few minutes each day on gratitude can really boost your mental health and can strengthen your connection to Earth and the people around you.

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