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Keep up with my latest blog posts below! Find everything you need to know about navigating teen life, personal development, wellness and setting yourself up for success!



Recipe Mia Sinosic-Cass Recipe Mia Sinosic-Cass

Banana Berry Smoothie!

This quick and easy banana berry smoothie is the perfect breakfast, afternoon snack or summer refresher!

With only 5 simple ingredients including banana, yogurt, ice, honey and berries of your choosing, you can make this smoothie!

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Recipe Mia Sinosic-Cass Recipe Mia Sinosic-Cass

Peanut Butter Protein Smoothie!

This Peanut Butter Protein smoothie is the perfect way to start your day! This smoothie will keep you satisfied for hours on end whilst loading you with the flavours of peanut butter and chocolate, all in a single glass! 

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